Body Blitz

Our popular conditioning class.

This class is designed to give an all over full body toning and aerobic experience. The class is set to cater for all fitness levels, easier and harder alternatives will be given to every exercise whilst attaining the added motivation that group exercise creates. Both members and non members welcome to this class.

This class is held at 6.30pm every Monday evening.

Benefits of Body Blitz include

• Full body aerobic and toning workout
• Increased stamina and endurance
• Builds strength
• Increased energy levels
• Increased flexibility
• A great calorie burner
• Enjoyable exercise