Gym circuits

The ultimate motivated gym session!

Gym circuits
Gym

Our very popular gym circuits takes place in the c.v and resistance rooms of the gym Four times each week: on Wednesday at 10am, Fridays from 10.30am, and Saturday and Sunday mornings from 9.30am.

This is a one-hour programme, fun for all levels. Cardiovascular and resistance exercise included. in this class. All levels catered for!.

Benefits of Gym circuits include

  • Full body aerobic and toning workout
  • Increased stamina and endurance
  • Builds strength
  • Increased energy levels
  • Increased flexibility
  • A great calorie burner
  • Enjoyable exercise