Spinning Class
Spin Spin Spin
Spinning is a very popular class for all ages and abilities. The class is excellent for burning calories, improving your aerobic capacity and toning up those muscles! The classes are 45minute intense sessions involving various different sections from hill climbs to short sprints.
Benefits of spinning include
- Increased stamina and endurance
- A great calorie burner (burning up to 800kcals in a class)
- Excellent improvements in aerobic capacity
- Builds strength
- Improves muscular tone
- Enjoyable exercise
Spinning classes run on a Monday lunchtime 1.15 - 2.00pm, Wednesday Evenings 7.15 - 8.00pm and now also on Friday mornings at 7.15 for that early blast to your day!
All classes at PDFitness are available to non-members, please feel free to give us a call on 01666 822615 or Click here to email for more information.