ZUMBA ZUMBA ZUMBA

Introducing our latest class

The ZUMBA program is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness system. A ZUMBA class combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits.

Benefits of Zumba include:

• Great increase in Aerobic capacity
• A Great calorie burner
• Excellent improvements in body toning
• Great fun
• Effective & Enjoyable *All inclusive to PD Fit members

Zumba will be the perfect start to your weekend with classes on Friday Evenings at 6.15pm!

All classes at PDFitness are available to non-members, please feel free to give us a call on 01666 822615 or Click here to email for more information.