Nutritional advice
We'll find the right diet for you.
The food that we eat is like fuel. It gives our bodies the energy we need to function well. If our fuel is not of the right quality and quantity, then we will not feel as healthy as we could.
The balance of correct nutrition alongside a structured exercise plan is the key to long-lasting health and fitness results.
PD Fitness will work with you using a 7-day food diary and ongoing advice and consultation to maximise your potential to succeed.
Benefits of optimum nutrition
- Assist with weight reduction and fat loss
- Improve stamina and endurance
- Boost immune system and energy levels
- Maximise your training results
- Reduce risk of coronary heart disease and late onset diabetes
- Improve skin tone and condition
Quick tip
Blend the following ingredients for a great power shake: about 150g of fruits of your choice; 250ml low fat yoghurt; 250ml of any fruit juice; 50g ground almonds; 2 tbsp honey; and 3 tbsp wheatgerm
"I have made muscle gains, reduced my body fat and feel much fitter and stronger through regular personal training and nutritional advice from Paul"
Phil Taylor (age 31)