News

Christmas Opening Hours 2011

28 Dec, 2011 -

Gym Opening Hours:-

Saturday 24th (Xmas Eve) 7am– 12pm Sunday 25th (Christmas Day) Closed

Monday 26th (Boxing Day) Closed Tuesday 27th (Bank Holiday) 8am– 1pm Wednesday 28th 8am– 6pm Thursday 29th 8am– 6pm Friday 30th 8am– 6pm

Saturday 31st (New Years Eve) 7am– 12pm Sunday 1st (New Years Day) Closed

Monday 2nd (Bank Holiday) 8am – 1pm

We will also be running an altered Classes schedule:

Saturday 24th (Gym Circuit) 10.00 – 11.00am Wednesday 28th (Spinning) 8.15 – 9.00am Friday 30th (Gym Circuit) 10.00 – 11.00am Saturday 31st (Gym Circuit) 10.00 – 11.00am Monday 3rd (Gym Circuit) 10.00 – 11.00am

Gym Hours and classes will then all return to normal as of Tuesday the 4th January 2012.

Boxing & Kettlebell blast with Dec!

17 Nov, 2011 - Calling all PDFitness members!

Book in now for a free 30 minute boxing & kettlebell fitness session. Add a bit of variety to your session and/or relieve some stress with a 30-minute blast on the pads and bells with Dec. This great offer will run through November, 1 free session per person. This is a great opportunity to try something new, so book your session now and don’t miss out!

PDFitness goes river running

23 Aug, 2011 - Chippenham 5k River Run - July

On Wednesday the 13th July 2011, near 40 Pdfitness runners (and smart car) took a trip over to Chippenham to take on the annual 5k River Run. There was a great mix of runners from experienced through to those who had never run competitvely before... young and old the team were out in force! Official PDFitness photographers and supporters were greatly appreciated by all. The cakes on offer at the end went down a storm.

Check out the teams results here and try to find those bright red PDF T-Shirts in the events official photos here

Next stop Malmesbury 10k on the 3rd September...

Zumba Zumba Zumba!!!

5 May, 2011 - Zumba Hits PDFitness.

The ZUMBA program is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness system. A ZUMBA class – known as a ZUMBA Fitness-party - combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits. The primary elements that make ZUMBA so unique and successful are: It’s a blast, it’s different, it’s easy, and it’s effective! The main result of a class is that you will have been worked aerobically, targeted muscle toning, involved some interval training, improved flexibility and worked your mind-body!

Zumba will be the perfect start to your weekend, we will be commencing classes on Friday the 13th May at 6.15pm! The class, as all others, is open to members and non-members alike.

A Word from PDFitness Zumba Instructor Sara… In all my years of teaching, this is the only class where you really don’t feel like you are working out as it really is so much fun! As a bonus you can burn around 450kcals in a 45 min class! Don’t let…’but I have two left feet!’ put you off! Anyone can do it! If you fancy yourself as a bootylicious Beyoncé, then you will love it!!!
See you soon Sara x

Discover health event

23 Mar, 2011 - Free Therapies... (& cake)

On Saturday 9th April 2011, from 12-3pm PDFitness are holding a 'Discover Health Event'.

Come along and find out about your health, get checked for free, discover the different techniques and therapies available in and around Malmesbury, get discounts... and eat cake all for free!

Therapies include McTimoney Chiropractor, Shiatsu Therapist, Reflexologist, Nutritional Therapist, Bowen Technique, Chi-Yoga, Foot Health Professional, Massage Therapist, Personal fitness trainers, Indian Head Massage and Thai Foot Massage, free computerised gait analysis for sport & leisure.

Free teas, coffee & cakes in exchange for donation to Bath Neonatal Intensive Care unit (NICU).

The event will be held here at PDFitness Malmesbury, come along and find out more about various therapies available near you!