Hadley Shepherd

I’m Hadley, the latest member of the PDFitness Team. I enjoy seeing our members thrive in their fitness journeys and I aim to assist them whether that be 1 on 1 training or in a class!
I have over 5 years of experience in the gym, many of those at PD as a member. I’d love to share my experience and knowledge with others.

My favourite type of training is resistance training. I think the benefits of this type of training are huge and I also think it’s good fun!

I am always happy to help with any hints, tips, guidance, techniques and more. Why not book in for a free 30minute PT with me and see how we can help you achieve your goals. If you are interested, please don’t hesitate to get in touch with us via email, phone or by chatting to one of team in person.