Body Blast

Body Blitz

Monday mornings 9.30-10.30am

This is a popular, fun class with a serious purpose! This class isn’t just about looking great, but also about maintaining a general level of fitness that will keep you healthy and motivated in your work and personal life.

Benefits of Body Blast include

  • Full body aerobic and toning workout
  • Increased stamina and endurance
  • Builds strength
  • Increased energy levels
  • Increased flexibility
  • A great calorie burner
  • Enjoyable exercise