Foam Rolling

Foam Rolling

Release the aches and pains with PD Fitness’s Foam rolling sessions.

Foam rolling is a fantastic way to aid recovery, release tension and help to recover overactive muscles. The foam roller has been specifically designed for Self-myofascial release (SMR) and utilizes the concept of rolling the foam roller under a specific muscle group until a tender area is found, and maintaining pressure on the tender areas (known as trigger points) to help release tension.

So if you’re looking for a way of releasing those tight muscles, improving core strength flexibility and improving muscle extensibility then look no further than PD Fitness’s Foam Rolling sessions.

As the months progress so too will the moves and techniques in the sessions, allowing for different areas to be worked on.