Kettlebells

Kettlercise group class

Saturday mornings 8.30-9.15am
Wednesday mornings 7.15-7.45am
Thursday evenings 6.30-7.30pm

Kettlebells have long been used as a dynamic tool to help strength and endurance. They engage the core in almost every lift, so support you in developing core strength. A great low impact class that gives the body a total workout.

Our 45 minute & 30 minute classes are sure to test you in a unique way sweating away calories and toning almost every muscle in the body.

Benefits of Kettlebell classes include:

  • Increase in Cardiovascular fitness
  • Full body toning
  • Fun and enjoyable

A great class to mix up your training and a great addition to your weeks training schedule.