Spinning Classes in Malmesbury

Spinning

  • Monday lunchtime: 1.15-1.45pm
  • Wednesday lunchtime: 1.15-1.45pm
  • Wednesday evenings: 7.15-8.00pm
  • Friday morning: 7.15-7.45am
  • Wednesday lunchtime: 1.15-1.45pm
  • Sunday morning: 8.30-9.00am

Spinning is a very popular class for all ages and abilities. The class is excellent for burning calories, improving your aerobic capacity and toning up those muscles! The classes are 45 minute intense sessions involving various different sections from hill climbs to short sprints.

Benefits of spinning include

  • Increased stamina and endurance
  • A great calorie burner (burning up to 800kcals in a class)
  • Excellent improvements in aerobic capacity
  • Builds strength
  • Improves muscular tone
  • Enjoyable exercise