Injury Rehabilitation


If you are recovering from an injury – sports or non-sports related – PD Fitness can offer you our injury rehabilitation service.

This will start with an initial consultation and assessment followed by a plan of treatment and then a specific rehab programme of exercise put in place to enable you to actively assist your recovery rate.

The idea that an injury is completely cured on the therapist’s couch is a dated concept. The combination of treatment, programme of strengthening and flexibility exercises, and ongoing guidance, are all recognised as vital concepts to overcoming injuries.


Injury rehab assessments and treatment includes:

  • Postural analysis
  • Special tests
  • Range of movement testing
  • Gait analysis
  • Massage
  • Exercise and specific stretching
  • Tailored rehab programmes

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