Nutritional Advice

Nutritional Advice

The food that we eat is like fuel. It gives our bodies the energy we need to function well. If our fuel is not of the right quality and quantity, then we will not feel as healthy as we could.

The balance of correct nutrition alongside a structured exercise plan is the key to long-lasting health and fitness results.

PD Fitness will work with you using a 7-day food diary and ongoing advice and consultation to maximise your potential to succeed.

Benefits of optimum nutrition

  • Assist with weight reduction and fat loss
  • Improve stamina and endurance
  • Boost immune system and energy levels
  • Maximise your training results
  • Reduce risk of coronary heart disease and late onset diabetes
  • Improve skin tone and condition