Powerhouse Free Weights Suite
Our Strength & Conditioning ‘Powerhouse’ room offers extensive free weights, plate loaded and cable machines to cater for all various types of training purposes.
The room is kitted out with the following:-
- 2 x Multifunction Olympic power racks on platforms for the ability to perform Olympic lifts.
- 1 StarTrac weight lifting power cage, with multiple adjustment support bars and pull up bar
- Olympic bumper plates and Origin weight plates with well over 300kg to select from in various weight denominations
- A StarTrac 45degree plate loaded Leg Press
- A StarTrac plate loaded Chest Press Machine
- A StarTrac plate loaded Seated Row Machine
- A StarTrac Cable Crossover machine, with two stacks of 50kg’s of weight, a pull up bar and plenty of cable attachments
- An angled platform for Bent Over Rows and other lift variations
- Dumbells ranging from 5kg to 50kg,
- A preacher curl bench
- Six adjustable incline/decline benches.
Enter the PD Powerhouse room for an added dimension to your training.