Bootcamp & HIIT

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Tuesday evenings 7pm (HIIT)

Thursday evenings 7pm
Saturday mornings 8.15am

Our Bootcamp and HIIT are excellent sessions designed to be fun, functional and fitness boosting, targeting all areas of the body in an exciting, creative and sociable way.

Be prepared for:

  • The ultimate all over body workout
  • Muscle definition, strength and stamina
  • Improved aerobic fitness and better energy levels
  • Fun and creative exercise
  • More focus and motivation

Sessions incorporate a mixture of interval and resistance based exercises combing functional body weight movements, resistance work, kettlebell exercises and so much more. Whether inside our studio, outside in the courtyard or around the stunning countryside of Malmesbury, Bootcamp/HIIT will offer something for you to challenge you, boost your strength, stamina and overall fitness.

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