Spinning Classes in Malmesbury

Spinning

Monday lunchtime: 1.15-1.45pm
Wednesday lunchtime: 1.15-1.45pm
Wednesday evenings: 7.15-8.00pm
Friday morning: 7.15-7.45am
Wednesday lunchtime: 1.15-1.45pm
Sunday morning: 8.30-9.00am

Spinning is a very popular class for all ages and abilities. The class is excellent for burning calories, improving your aerobic capacity and toning up those muscles! The classes are 30/45 minute intense sessions involving various different sections from hill climbs to short sprints.

Benefits of spinning include

Increased stamina and endurance
A great calorie burner (burning up to 800kcals in a class)
Excellent improvements in aerobic capacity
Builds strength
Improves muscular tone
Enjoyable exercise