Spinning Classes in Malmesbury

Spinning

Monday evenings 7pm
Tuesday lunchtimes 12.15pm
Wednesday mornings 8.15am
Wednesday evenings 6.15pm
Thursday mornings 8am
Friday mornings 7.15am
Friday lunchtimes 12.15pm
Friday evenings 6.30pm
Saturday mornings 10.15am
Sunday mornings: 8.15am

Spinning is a very popular class for all ages and abilities. The class is excellent for burning calories, improving your aerobic capacity and toning up those muscles! The classes are 30/45 minute intense sessions involving various different sections from hill climbs to short sprints.

Benefits of spinning include

Increased stamina and endurance
A great calorie burner (burning up to 800kcals in a class)
Excellent improvements in aerobic capacity
Builds strength
Improves muscular tone
Enjoyable exercise