Step Aerobics

Step

Thursday mornings 10am

The retro at its best! Step aerobics is a classic cardio workout. It’s lasted for decades for a simple reason: It delivers results. The “step” is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Super fun, leg warmers optional.

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