ZUMBA

Friday evenings 6.15pm

The ZUMBA program is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness system. A ZUMBA class combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits.

Benefits of Zumba include:

• Great increase in Aerobic capacity
• A Great calorie burner
• Excellent improvements in body toning
• Great fun
• Effective & Enjoyable

Zumba will be the perfect start to your weekend with classes on Friday Evenings at 6.15pm!