Resistance & Toning Room

On the lower floor of the gym we have our resistance, flexibility and stretch-and-tone areas.

This area boasts a full range of Technogym resistance equipment for both upper and lower body workouts.

We have a full range of resistance machines & free weights maintained to the highest standard. Our free weights consist of Technogym Dumbells ranging from 1 kilogram up to 22 kilograms (additional weights can be found in our Powerhouse room) and a set of Technogym Barbells.

We also have resistance bands, kettlebell weights, slam balls, gym balls, BOSU Balls, mats and a functional area to cater for all your strength & toning needs.