Body Blast

Body Blitz

Thursday mornings 10.00am

This is a popular, fun class with a serious purpose! This class isn’t just about looking great, but also about maintaining a general level of fitness that will keep you healthy and motivated in your work and personal life.

Benefits of Body Blast include

Full body aerobic and toning workout
Increased stamina and endurance
Builds strength
Increased energy levels
Increased flexibility
A great calorie burner
Enjoyable exercise