Body Blast
Thursday mornings 10.00am
This is a popular, fun class with a serious purpose! This class isn’t just about looking great, but also about maintaining a general level of fitness that will keep you healthy and motivated in your work and personal life.
Benefits of Body Blast include
- Full body aerobic and toning workout
- Increased stamina and endurance
- Builds strength
- Increased energy levels
- Increased flexibility
- A great calorie burner
- Enjoyable exercise