Gym Circuits

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Our very popular gym circuits takes place in the cardiovascular and resistance rooms of the gym twice a week:

Friday morning 10.00-11.00am
Saturday morning from 10.00am

This is a one-hour programme, fun for all levels. Cardiovascular and resistance exercise included. in this class. All levels are catered for!

Benefits of Gym circuits include

  • Full body aerobic and toning workout
  • Increased stamina and endurance
  • Builds strength
  • Increased energy levels
  • Increased flexibility
  • A great calorie burner
  • Enjoyable exercise

Please read this reminder for all our lovely loyal members. Dismiss