Monday mornings 7.15-7.45am
Sunday mornings 8.30-9.15am
Kettlebells have long been used as a dynamic tool to help strength and endurance. They engage the core in almost every lift, so support you in developing core strength. A great low impact class that gives the body a total workout.
Our 45 minute & 30 minute classes are sure to test you in a unique way sweating away calories and toning almost every muscle in the body.
Benefits of Kettlebell classes include:
- Increase in Cardiovascular fitness
- Full body toning
- Fun and enjoyable
A great class to mix up your training and a great addition to your weeks training schedule.