Rise & Shine

Wednesday mornings 7.15-7.45am

Kick off your Wednesday in style with our morning ‘Rise & Shine’ class.

This class is a studio based session designed to waken you up and energise you and fire up the metabolism for the day ahead. A combination of cardiovascular and resistance exercises, with dumbbells, kettlebells and body weight exercises all thrown in to test all aspects of the body.

Benefits of Rise & Shine include:

Energise you for the day
Boost the metabolism
All over body toning
Increase cardiovascular fitness