Senior Keep Fit

Senior Keep Fit

Wednesday 11.15am to midday

A low-impact class designed specifically for the more mature exerciser.

Heart and lungs exercises that will improve stamina for everyday activities.

Strength training that will help maintain strong joints and keep osteoporosis at bay.

Some relaxing and stretching to aid mobility.

CLICK HERE TO FIND OUT MORE ON WHAT WE ARE OFFERING OUR MEMBERS DURING THIS LOCKDOWN PERIOD. Along with info on accessing our new booking app. Dismiss