Senior Keep Fit

Senior Keep Fit

Wednesday 11.15am to midday

A low-impact class designed specifically for the more mature exerciser.

Heart and lungs exercises that will improve stamina for everyday activities.

Strength training that will help maintain strong joints and keep osteoporosis at bay.

Some relaxing and stretching to aid mobility.

Have you seen our OUTDOOR & ONLINE classes yet? CLICK HERE to find out more and our new booking app. Dismiss