Spinning

Monday mornings: 7.15am
Monday lunchtimes: 1.15pm
Monday afternoons: 5.30pm
Tuesday mornings: 8am
Tuesday evenings: 6.15pm
Wednesday lunchtimes: 1.15pm
Friday mornings: 7.15am
Friday lunchtimes: 1.15pm (HIIT SPINNING)
Friday evenings: 6pm
Saturday mornings: 8.15am
Sunday mornings: 8.30am

Spinning is a very popular class for all ages and abilities. The class is excellent for burning calories, improving your aerobic capacity and toning up those muscles! The classes are 30/45 minute intense sessions involving various different sections from hill climbs to short sprints.

Benefits of spinning include

Increased stamina and endurance
A great calorie burner (burning up to 800kcals in a class)
Excellent improvements in aerobic capacity
Builds strength
Improves muscular tone
Enjoyable exercise