Spinning

• Monday Evening: 7.15-8.00pm
  
• Tuesday Morning: 7.15-7.45am
  
• Tuesday Lunchtime: 1.15-1.45pm (HIIT SPINNING)
• Thursday Lunchtime: 1.15-1.45pm
  
• Friday morning: 7.15-7.45am (HIIT SPINNING)
  
• Saturday Morning: 7.15-7.45am

Spinning is a very popular class for all ages and abilities. The class is excellent for burning calories, improving your aerobic capacity and toning up those muscles! The classes are 30/45 minute intense sessions involving various different sections from hill climbs to short sprints.

Benefits of spinning include

• Increased stamina and endurance
• A great calorie burner (burning up to 800kcals in a class)
• Excellent improvements in aerobic capacity
• Builds strength
• Improves muscular tone
• Enjoyable exercise