Spinning

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  • Monday mornings: 7.15am
  • Monday lunchtimes: 1.15pm
  • Monday afternoons: 5.30pm
  • Tuesday mornings: 8am
  • Tuesday evenings: 6.15pm
  • Wednesday lunchtimes: 1.15pm
  • Friday mornings: 7.15am
  • Friday lunchtimes: 1.15pm (HIIT SPINNING)
  • Friday evenings: 6pm
  • Saturday mornings: 8.15am
  • Sunday mornings: 8.30am

Spinning is a very popular class for all ages and abilities. The class is excellent for burning calories, improving your aerobic capacity and toning up those muscles! The classes are 30/45 minute intense sessions involving various different sections from hill climbs to short sprints.

Benefits of spinning include

  • Increased stamina and endurance
  • A great calorie burner (burning up to 800kcals in a class)
  • Excellent improvements in aerobic capacity
  • Builds strength
  • Improves muscular tone
  • Enjoyable exercise

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