Spinning

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  • Monday Evening: 7.15-8.00pm
  • Tuesday Morning: 7.15-7.45am
  • Tuesday Lunchtime: 1.15-1.45pm (HIIT SPINNING)
  • Thursday Lunchtime: 1.15-1.45pm
  • Friday morning: 7.15-7.45am (HIIT SPINNING)
  • Saturday Morning: 7.15-7.45am

Spinning is a very popular class for all ages and abilities. The class is excellent for burning calories, improving your aerobic capacity and toning up those muscles! The classes are 30/45 minute intense sessions involving various different sections from hill climbs to short sprints.

Benefits of spinning include

  • Increased stamina and endurance
  • A great calorie burner (burning up to 800kcals in a class)
  • Excellent improvements in aerobic capacity
  • Builds strength
  • Improves muscular tone
  • Enjoyable exercise

Have you seen our UPDATED CLASS SCHEDULE yet? CLICK HERE to find out more and info on accessing our new booking app. Dismiss