Spinning
- Monday Evening: 7.15-8.00pm
- Tuesday Morning: 7.15-7.45am
- Tuesday Lunchtime: 1.15-1.45pm (HIIT SPINNING)
- Thursday Lunchtime: 1.15-1.45pm
- Friday morning: 7.15-7.45am (HIIT SPINNING)
- Saturday Morning: 7.15-7.45am
Spinning is a very popular class for all ages and abilities. The class is excellent for burning calories, improving your aerobic capacity and toning up those muscles! The classes are 30/45 minute intense sessions involving various different sections from hill climbs to short sprints.
Benefits of spinning include
- Increased stamina and endurance
- A great calorie burner (burning up to 800kcals in a class)
- Excellent improvements in aerobic capacity
- Builds strength
- Improves muscular tone
- Enjoyable exercise