Yoga with Azime
Thursday nights 7pm
Friday mornings 11.15am
Yoga means union. It is the union of our mind, breath and body. Breathing slowly and holding poses for a certain amount of time will slow your heart rate, and focusing your mind on the practice will develop mental peace, deep insight and fantastic benefits in flexibility.
Come and feel the physical and mental benefits that Yoga can offer you. For all levels, beginners welcome. I hope to see you soon. Azime.
- Increased flexibility
- Increased balance and stability
- A full mind and body workout
- Reduced stress and anxiety levels
- Increased strength
- Revitalised energy levels
- Increased blood circulation