ZUMBA

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Tuesday evenings 6.15-7.00pm

The ZUMBA program is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness system. A ZUMBA class combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits.

Benefits of Zumba include:

  • Great increase in Aerobic capacity
  • A Great calorie burner
  • Excellent improvements in body toning
  • Great fun
  • Effective & Enjoyable

 

Please read this reminder for all our lovely loyal members. Dismiss