Wednesday evenings 6.15
The ZUMBA program is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness system. A ZUMBA class combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits.
Benefits of Zumba include:
- Great increase in Aerobic capacity
- A Great calorie burner
- Excellent improvements in body toning
- Great fun
- Effective & Enjoyable