Resistance & Toning Areas

Our fully equipped resistance area boasts a mixture of ‘Free Weights’, ‘Plate-loaded machines’ and ‘fixed weight machines’. Offering huge variation to your specific training needs, working all aspects of the body.

The Resistance section is equipped with the following:

  • 1 x Multifunction Olympic power cage for the ability to perform Olympic lifts.
  • 1 x Multifunction Olympic power ½ rack for the ability to perform Olympic lifts.
  • 1 x Multifunction Smith Machine, to perform compound moves with additional support.
  • StarTrac 45degree plate loaded Leg Press
  • StarTrac plate loaded Chest Press Machine
  • StarTrac plate loaded Seated Row Machine
  • StarTrac Cable Crossover machine, with two stacks of 50kg’s of weight, a pull up bar and plenty of cable attachments
  • StarTrac Lat-Pulldown Machine
  • StarTrac Adductor/Abductor Machine
  • StarTrac Leg Curl Machine
  • StarTrac Leg Extention Machine
  • StarTrac Leg Press Machine
  • StarTrac Shoulder Press Machine
  • StarTrac Chest Press Machine
  • StarTrac Vertical-Row Machine
  • Dumbells ranging from 2kg to 50kg
  • Weighted bags ranging from 10-30kg
  • Weighted slam balls ranging from 8-15kg
  • TRX multi-purpose suspension trainer
  • Four adjustable incline/decline benches.

Speak to one of the team to find out how resistance training can add another dimension to your training.


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